What is coaching and why to consult?

A coach is a person who accompanies you in a process of change and evolution in different areas of your life (professional, personal, spiritual, emotional, sentimental...). Life coaching is based on personal development methods to achieve the set goal.

Through exercises in different personal development techniques (visualizations, neuro-linguistic programming, active listening, non-violent communication, emotional management, meditations, ...) and open questions, the holistic coach can help you find the motivation and energy necessary to achieve your goals. Moreover, thanks to coaching, you will identify and transform everything that blocks you from moving forward serenely in your life (your internal saboteurs and unconscious thought patterns, limiting beliefs, fears).

You can consult a holistic coach if you have difficulties in one or more areas of your life. Sometimes we feel stuck, lost, unmotivated and our goals seem unattainable. Some people also have trouble finding their place, reconnecting to their heart or setting healthy boundaries with others. If you really want to move forward and find solutions, then coaching is for you! It's also for you if you don't know what you want in your life or if you have a clear idea of what you want to achieve but don't know where to start! The goal of coaching is to become more aware so that you can choose and become 100% responsible for your life.

How does a coaching session take place?

The first session is a session where I set the framework of the coaching and where the coachee talks about his problems, his expectations and his challenges. This first session lasts 1H30 hours. A coaching session takes place online or in Berlin and usually lasts 1H.  It is a time entirely dedicated to you where I will ask you relevant questions and propose exercises in order to move towards your goal.

How to make an appointment?

You can make an appointment by contacting me by email at hello@sabrinajeblaoui.com or via the contact form on the website. You can also book a call with me on my Calendly link.

What payment methods are accepted?

For online sessions, payment is made before each session via Paypal or bank transfer. The total amount of the payment must be received at least 24 hours before the appointment.

If it is an in-person session, you have the possibility to pay after each session in cash or via Paypal.

Will I achieve my goals quickly? What happens if I don't?

The coach has an obligation of means and not of result. My role is to accompany you in your personal development process and I commit myself to implement all the means at my disposal so that you can reach your objectives in the allotted time. I am also committed to being there to support you, to listen to you, to give you the tools necessary for your evolution. However, you are the only master of your life and you are the only one who can choose to be happy and fulfilled. As each person progresses at his or her own pace according to his or her own experience and past conditioning, it is necessary that you commit to being present during the sessions, to doing the exercises and to opening yourself fully during the sessions.

I am convinced that even if you do not reach your goal, you will have planted seeds that grow. Sometimes it takes time like a tree or a flower to see the fruits of what we have planted.

How is coaching different from therapy?

Therapy analyses and repairs past events to understand the client's functioning.

Coaching is different from therapy because it focuses on the "how" and not the "why".

In coaching, the focus is on the present moment to move forward into the future. It draws on the client's resources and strengths to move from a present state to a desired state.

What payment methods are accepted?

For online sessions, payment is made before each session via Paypal or bank transfer. The total amount of the payment must be received at least 24 hours before the appointment.

If it is an in-person session, you have the possibility to pay after each session in cash or via Paypal.

Who do you work with?

I work with all kind of people, those who are ready to self-reflect and take actions to grow. I work with all types of goals.

I want to work with you! What are the next steps?

You can email me at: contact@thevisionarycoaching.com